Learn to Coach for the Balance Beam & Uneven Bars Gymnastics is a fun way to develop lifetime physical skills. Through these easy video lessons, you can learn how to properly coach and spot for the balance beam and uneven bars, encourage safety during practices, and help prevent injury during training. Improve concentration, coordination and control with this series of basic routines, games and practice exercises, including mounts and dismounts.
Read along with the text as you watch the videos, then take a fun quiz to find out what you`ve learned! The innovative videobook format is intuitive to use and is easy to navigate at your own pace.
• Video demonstrations • Practice exercises • Basic routines • And more!